Are there organic vitamins

In such cases, there are two types of vitamins available to consumers—natural and synthetic—and there are good reasons to offer each type in your practice. As you may expect, natural or organic vitamins are made from plant material that naturally contains the vitamin being supplemented. For example, vitamin E is derived from vegetable oils, and vitamin C is found in oranges, along with several other plants. The majority of vitamin supplements available on the market today are synthetic.

As you might expect, there is some controversy about which type of supplement is superior. On one hand, natural health authorities and experts tout the benefits of organic vitamins, and in some respects, they are correct. The amount varies from bottle to bottle and even pill to pill, but we provide our best estimation. Avoid any product that tests on animals or uses animal-based ingredients.

How does Sunwarrior ensure the vitamins and minerals stay bioavailable and do not oxidize? Sunwarrior vitamins are raw. We use low heat processes, but oxidation can begin as soon as you begin juicing, fermenting, drying, and powdering. Like any vitamin, these do lose potency over time.

You may have never thought about it, but your gut helps you absorb the vital nutrients from your food and keeps you healthy. People used to preserve different foods by fermenting them, so you got probiotics from a normal diet. But now, we process and refine our foods, causing them to have the opposite effect. Food becomes difficult to digest and generates bad bacteria. You need to get enough good bacteria in your gut to support your immune system.

You can get probiotics from eating fermented foods such as:. Sunwarrior also has a probiotic supplement that combines stable probiotics and chloroplasts to enhance digestion, improve enzyme function, and fight free radicals. These probiotics grow to Billion CFU and:.

For even more information about probiotics, check out our entire article devoted to the importance of keeping your gut healthy. Your health stems from your gut, so keep your belly happy.

There is so much more to a holistic lifestyle than making sure you take your daily vitamins. Keep in mind that, at the end of the day, they are merely tools to help you achieve your end goal. When you start your journey to healthier living, there seems to be so much information to weed through.

It can be confusing and difficult to determine what you should focus on first. Learn the best natural vitamins for men and women in this video from Sunwarrior:. Results come out with your strong will and desire to improve your well-being. Are your vitamins made from whole foods? Share your thoughts in the comments section below! Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease.

We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author. Close menu. Log in Search Site navigation Cart. Search "Close esc ". View more. Natural vs Synthetic Vitamins Natural vitamin supplements fill the gaps where your diet is lacking.

Synthetic vitamins are difficult for your body to absorb and can even cause health issues. Whole food vitamins condense and concentrate the fruits and vegetables to make natural vitamins for your body. Whole food vitamins are bioavailable and recognizable to your body. Why Are Vitamins Necessary? The Problem with Synthetic Vitamins.

You know you need a steady supply of vitamins and minerals so your body can function properly. The problem is these synthetic vitamins are not what your body is looking for either. Almost all multivitamins are from synthetics. The same goes for fortified foods. Synthetic vitamins are cheaper to make and usually more stable.

Your vitamins should help you live a more holistic life, not harm you. Vitamin A Vitamin A shows up in food as beta-carotene. A few sources of vitamin A from food include: carrots sweet potatoes spinach butternut squash broccoli cantaloupe apricot mango Synthetic Vitamin A Synthetic vitamin A is retinyl palmitate or retinyl acetate. Symptoms of Vitamin A Deficiency: dry skin night blindness dry eyes slow wound healing acne breakouts 2.

Vitamin B1 Thiamin Thiamin, or vitamin B1, is a water-soluble vitamin created by plants and is bound to phosphate. A few sources of vitamin B1 from food include: brown rice and other whole grains oatmeal nutritional yeast sunflower seeds nuts watermelon Synthetic Vitamin B1 Thiamine mononitrate or thiamine hydrochloride is made from coal tar, ammonia, acetone, and hydrochloric acid.

Symptoms of Vitamin B1 Deficiency: muscle weakness fatigue poor reflexes tingling sensation in the arms and legs blurry vision nausea vomiting 3. Vitamin B2 Riboflavin. A few sources of vitamin B2 from food include: yeast beans whole grains spinach mushrooms broccoli Synthetic Vitamin B2 Synthetic riboflavin is made with acetic acid and nitrogen or uses genetically modified bacteria and fermentation.

Symptoms of Vitamin B2 Deficiency: skin rash dry tongue anemia fatigue vision issues 4. Vitamin B3 Niacin Niacinamide or nicotinamide is found in food and commonly called niacin. A few sources of vitamin B3 from food include: legumes brown rice green vegetables potatoes tomatoes broccoli Synthetic Vitamin B3 Nicotinic acid is created using coal tar, ammonia, acids, 3-cyanopyridine, and formaldehyde.

They are especially at risk for a vitamin B12 deficiency, which can lead to atrophic gastritis. A study affiliated with the USDA concluded that supplements could assist in preventing atrophic gastritis.

It was also found that the combination of calcium and vitamin D supplements helped prevent osteoporosis in those 50 years of age or older. This means that synthetic supplements for calcium and vitamin D can help prevent bone loss and bone fracture. While synthetic vitamins can benefit certain individuals, everyone should aim for a personalized, nutritious diet. You should not use synthetic vitamins to replace organic nutrients entirely.

Always consult a health care professional about taking vitamins and the proper dosage for those vitamins. If you experience any adverse symptoms to supplements in your diet, see a health care professional right away.

Get nutrition tips and advice to make healthy eating easier. Liu RH. Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals. The American Journal of Clinical Nutrition.

Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E. Am J Clin Nutr. How prevalent is vitamin B 12 deficiency among vegetarians?

Nutr Rev. Multivitamin use and mortality in a large prospective study. Am J Epidemiol. Multivitamin supplements are inversely associated with risk of myocardial infarction in men and women—Stockholm Heart Epidemiology Program Sheep. J Nutr. Craig WJ. Nutrition concerns and health effects of vegetarian diets. Nutr Clin Pract. Arch Intern Med. However, there are certain groups who may benefit from supplementing with synthetic nutrients. These include:. For certain groups of people at risk of nutritional deficiencies, certain synthetic supplements can be beneficial.

In general, taking supplements according to the amounts directed on the package is safe for most people. However, the FDA does not review dietary supplements for safety and effectiveness before they are marketed. Therefore, supplement fraud can occur.

This means that supplements can contain more or less nutrients than stated on the label. Others may contain substances not listed on the label. If you already consume a wide range of nutrients through your diet, taking extra supplements can exceed the recommended daily intake of many nutrients. When taken in excess, water-soluble vitamins like vitamin C and B vitamins are flushed out of the body through your urine.

However, fat-soluble vitamins — vitamins A, D, E, and K — may be stored in the body. This means that there is a risk of them accumulating to high levels, leading to hypervitaminosis. Pregnant women need to be especially careful with their vitamin A intake, as excess amounts have been linked to birth defects Results from many clinical trials show that beta-carotene, vitamin E, and possibly high doses of vitamin A can increase the risk of premature death 64 , There is also some evidence that synthetic folic acid is more harmful than the natural folate in foods.

It may build up in the body and raise the risk of cancer 70 , 71 , Taking large amounts of synthetic nutrients can have harmful health effects. Recommended daily doses are safe for most people, but caution is advised. Research consistently shows that synthetic nutrients are no replacement for a healthy, balanced diet.

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