How can nausea be relieved

You can do acupressure at home by using your fingers to apply pressure to different acupoints. Watch this video or follow the steps below to learn how to perform acupressure to reduce nausea and vomiting. Pressure point P-6, also called Neiguan, is located on your inner arm near your wrist. Doing acupressure on this point can help relieve nausea and vomiting related to chemotherapy.

Figure 2. Placing thumb on point below index finger. Your feedback will help us improve the information we provide to patients and caregivers. We read every comment, but we're not able to respond. It can lead to dehydration, malnutrition , and weight loss. It affects around 1 in every women during pregnancy, usually only during the first 20 weeks of pregnancy. A woman should see a doctor if:. The doctor may recommend dietary changes, plenty of rest and the use of antacids.

In severe cases, the patient may need to receive fluids and nutrition intravenously. Medications are not recommended as they may have unexpected adverse effects during pregnancy. Speak to a doctor about non-medicinal remedies for morning sickness. Learn more. Fetal macrosomia is a condition wherein a baby is born at a heavier birth weight than usual. Learn more about fetal macrosomia here. A study links air pollution to almost 6 million premature births each year.

Indoor air pollution is responsible for two-thirds of these perinatal…. Amniotic fluid embolism is a dangerous pregnancy complication that develops due to a severe allergic reaction. Learn more about it, including symptoms,.

Pregnancy dreams can be more realistic, detailed, or frightening than usual. However, they are not usually a cause for concern. Learn more here. Medically reviewed by Debra Rose Wilson, Ph. Tips What is morning sickness?

Excessive vomiting Diet Morning sickness is often one of the first signs of pregnancy. What is morning sickness? Excessive vomiting. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. What is fetal macrosomia? Pollution linked to 6 million premature births each year A study links air pollution to almost 6 million premature births each year. People can add ginger to broths or add sliced fresh ginger to hot water or herbal teas.

Ginger ale is also a good option, as is eating crystallized ginger. Chicken or vegetable broth can be a good source of nutrients that are easy to digest when a person is feeling nauseated. If people are drinking less or losing fluids through sweating and vomiting, broths can help to replace lost fluids, salt, and electrolytes. Bananas are also a good source of energy and nutrients.

They are high in potassium , which can help replace any electrolytes lost through vomiting. The BRAT diet does not provide enough nutrients for people over the long term, however. It may help for a brief period of nausea, but people should start adding a wider variety of foods once they start feeling better. It is also vital to stay hydrated while on the BRAT diet. People should make sure they take small sips of water frequently.

Drinking large gulps of water may upset an already unsettled stomach. Along with toast, other dry foods can be a good option for people feeling nauseated, as they are plain and easy to digest.

They also have little to no odor, which may help reduce feelings of nausea. People may find it easier to eat cold foods when feeling sick, as they often smell less than hot foods. The odor of hot food may increase feelings of nausea for some people. Protein helps the body create enzymes that digest food. The body also uses protein to oxygenate blood to carry nutrients to every part of the body.

Some research suggests that eating more protein than carbohydrates may help relieve nausea and vomiting in pregnant women. People can combine these foods with bland foods, such as toast, rice, or noodles, to increase calories.

People may not want to eat much when they are feeling nauseated. However, consuming small amounts of certain foods may help relieve nausea and keep energy levels up.